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09-24-2020 HVWLC: Mindful Self-Care as a Leadership Strategy

September 24, 2020

10:00 – 11:30am

Sign up at www.hvwlc.com/home

Mindful Self-Care as a Leadership Strategy
Social media has been abuzz about self-care for the last few years. Pedicures and spa treatments are nice, but how does that relate to leadership in and for your team?

In this workshop we will explore holistic and intentional self-care – moving away from hashtags and moving toward resilience, mindfulness, connection, and wellbeing. As leaders, being purposeful in all aspects of self-care – physical, social, intellectual, spiritual, and emotional – is crucial to increased focus, productivity, perseverance, and success. As we explore your personal relationship to your own wellbeing, and how it impacts you as a leader, you will also learn the skills to best guide your team in this holistic practice to the enhanced health and effectiveness of your business.

Meet Courtney Edwards
Courtney Edwards is a trained counselor, behavioral health coach, and meditation instructor. She brings 20 years of experience in the helping professions, working with adolescents, college students, adults, couples, and families.

Her practice, Solavis Holistic Behavioral Health Coaching, serves the community through individual and group coaching, individual and group meditation instruction and practice, and psycho-educational workshops. A lover of words, Courtney created the name of her practice to reflect the values she works to manifest alongside her clients: derived from the root word for “sun” (sol) and the root word for “bird” (avi), the mission of solavis is to shine and to soar.